Live Virtual Training
Virtual Personal Training — Live 1:1 Sessions
Not an app. Not a pre-recorded plan. A real coach on FaceTime — watching your form, adjusting your effort, and guiding you through the entire session in real time.
What it is
A structured, results-driven program for clients who want consistency, guidance, and accountability without the full concierge-level commitment. Connect with your coach via FaceTime and have them in the gym with you, guiding you through form and effort for the entire session.
How it works
How a live virtual session runs
From booking to the final set, the whole experience is built to feel like your coach is standing next to the rack.
Book your session
Reach out through the contact page, pick a time, and tell Shira where you will be training — a commercial gym, an apartment gym, or your living room.
Connect on FaceTime
At session time, you connect over FaceTime, prop up your phone, and your coach is in the gym with you — no app to learn, no pre-recorded videos to follow.
Train with eyes on every rep
Shira guides your form and effort for the entire session — cueing adjustments in real time, managing rest, and pushing the pace exactly when you need it.
Watch the progress add up
Measurements and performance check-ins every 4 weeks keep you on track and motivated, so you can see the work compounding month over month.
Pricing
Session packs that meet you where you are
Start with a single session or commit to a pack — every option is live, private, and one-on-one.
Single Session
$100
A one-time, 55-minute private training session. Ideal for testing the waters.
4-Session Pack
$300
A short-term commitment to build momentum. Includes basic nutrition guidance to support your training.
8-Session Pack
$560
A focused trial run to kickstart your progress. Includes basic nutrition guidance and priority access to monthly program enrollment.
Included
What every virtual client gets
The session is the centerpiece, but the support around it is what makes results stick between workouts.
Nutrition Guidance & Meal Framework
practical, easy-to-follow strategies tailored to your lifestyle, without a fully personalized plan.
Progress Tracking (Monthly Review)
measurements and performance check-ins every 4 weeks to keep you on track and motivated.
Lifestyle Coaching Touchpoints
support on building sustainable routines that enhance energy, recovery, and overall well-being.
Which fits you?
Live virtual sessions vs. online coaching
Both bring Shira's coaching beyond the gym floor — the difference is how much of her you get in the moment.
This page
Virtual personal training — live
You and Shira, together on FaceTime for every session. She watches your form, manages your effort, and adapts the workout on the spot. Single sessions are $100, with 4-session and 8-session packs at $300 and $560.
Best for people who want a coach’s eyes on every rep.
The alternative
Online coaching — on your schedule
A personalized monthly program delivered through the Trainerize app, with 5 customized workouts per week you complete on your own time — from $150 per month, with an option that adds daily accountability texts from your coach.
And when you would rather meet face to face, in-person training in Santa Monica picks up right where virtual leaves off — see all services and pricing for the full picture.
From a client
“Shira is a gem! She is so positive and encouraging, and it makes you want to do your best.”
— Tricia L.
Your coach, wherever you train.
Start with a single $100 session over FaceTime and experience live, one-on-one coaching from any gym — or your living room.