Online Coaching
Online fitness coaching, built around your life
A personalized monthly training program from a NASM-certified coach, delivered through the Trainerize app. The same evidence-based programming Shira brings to personal training in Santa Monica and West LA — wherever you are, on your schedule.
From $150/month · Delivered in the Trainerize app · Coached by Shira Math, NASM CPT
How it works
Real coaching, delivered remotely
No generic workout PDFs. Every month your program is written for you — then delivered, tracked, and adjusted in one app.
01
Join and share your goals
Choose your plan, then tell Shira about your goals, schedule, and the equipment you have — your program is built around your life, not a template.
02
Get your monthly program
Your personalized training program lands in the Trainerize app: 5 customized workouts per week, designed to keep you consistent and on track.
03
Track progress, stay connected
Log every session in the app, watch your progress build month over month, and stay connected with your coach as your program evolves.
Pricing
Two plans. One coach.
Both plans include the same personalized programming — choose how much support you want along the way.
Online Coaching
$150/month
Reach your fitness goals with a personalized, monthly training program delivered through the Trainerize app — a platform where you'll access your workouts, track progress, and stay connected with your coach.
You'll receive 5 customized workouts per week, designed to keep you consistent and on track.
This plan does not include accountability messaging.
Full Support
Online Coaching + Accountability
$200/month
Reach your fitness goals with a personalized, monthly training program delivered through the Trainerize app — a platform where you'll access your workouts, track progress, and stay connected with your coach.
You'll receive 5 customized workouts per week, designed to keep you consistent and on track.
Accountability: you will receive daily texts from your coach to keep you engaged, on track, and committed to your process.
What’s the difference?
One thing: daily accountability texts.
Online Coaching + Accountability adds a daily text from your coach to keep you engaged, on track, and committed to your process. Everything else — the programming, the app, the coach — is identical.
Who it's for
Which plan is yours?
You’re self-motivated
You already show up for your workouts — what you need is expert programming that takes the guesswork out of every session. Online Coaching gives you a plan built for your body and goals, refreshed monthly, for $150/month.
You want a coach in your pocket
Motivation comes easier when someone is checking in. Online Coaching + Accountability adds daily texts from Shira herself — a steady nudge that keeps you consistent on the days you’d rather skip.
Rather train live?
If you want Shira coaching you in real time, virtual personal training brings one-on-one sessions to you over video — and for hands-on, in-home personal training in Santa Monica and West LA, explore in-person training options.
Client stories
Coaching that clients stay with
Shira has coached 100+ clients across in-person, virtual, and online programs.
Shira changed my life. I have had so many trainers and her professionalism, knowledge, and commitment really helped me achieve my goals.
Not sure which plan fits?
Tell Shira where you're starting from and what you're working toward — she'll point you to the right plan, no pressure and no commitment.