Services
Personal Training Built Around You
Three ways to train with Shira Math — one-on-one coaching at Santa Monica and West LA gyms, in-home personal training, and live virtual sessions over FaceTime. Every program starts with your goals, your schedule, and your body — never a template.
01 · In the Gym or At Home
In-Person Personal Training
New to working with Shira? Clients can start with a $140 trial session at Santa Monica and West LA-based gyms, or in-home training — a low-risk way to experience her coaching style before committing to a full program.
Loved it? Packages start at $560, tailored to your goals.
Trial Session
$140
Santa Monica & West LA gyms, or in-home
Training Packages
from $560
Tailored to your goals
02 · For Every Stage of Motherhood
Pre- & Postnatal Coaching
Pregnancy and postpartum recovery deserve more than a generic workout plan. Shira's training draws on her Girls Gone Strong Pre- & Postnatal Certification, developed by OB-GYNs and leading women's health experts, alongside her NASM certification — so every program is safe, evidence-based, and built around what a mother's body actually needs at each stage.
Trial Session
$140
In person or in-home
03 · Anywhere You Are
Virtual Personal Training
A structured, results-driven program for clients who want consistency, guidance, and accountability without the full concierge-level commitment. Connect with your coach via FaceTime and have them in the gym with you, guiding you through form and effort for the entire session.
Single Session
$100
A one-time, 55-minute private training session. Ideal for testing the waters.
4-Session Pack
$300
A short-term commitment to build momentum. Includes basic nutrition guidance to support your training.
8-Session Pack
$560
A focused trial run to kickstart your progress. Includes basic nutrition guidance and priority access to monthly program enrollment.
Every virtual package includes
Nutrition Guidance & Meal Framework — practical, easy-to-follow strategies tailored to your lifestyle, without a fully personalized plan.
Progress Tracking (Monthly Review) — measurements and performance check-ins every 4 weeks to keep you on track and motivated.
Lifestyle Coaching Touchpoints — support on building sustainable routines that enhance energy, recovery, and overall well-being.
Prefer app-based workouts on your own schedule? Explore online coaching.
Train with a coach who meets you where you are.
In the gym, at home, or over FaceTime — every program begins with a conversation about your goals and a $140 trial session to make sure it's the right fit. Questions about scheduling, locations, or what to expect? The FAQ covers it.