Frequently Asked Questions

Shira Eden Personal Training offers in-person and online coaching with fully customized workout programs tailored to each client's goals and movement needs. Services include functional strength training, injury-aware programming, and realistic nutrition guidance. Clients also get structured plans, progress tracking, and ongoing accountability to support long-term results.

Getting started is simple. Reach out through our contact form or email us directly at shiraedenpt@gmail.com — we'll walk you through the next steps and answer any questions along the way.

Shira Eden Personal Training stands out for its fully personalized, concierge-style coaching built around each client's goals, lifestyle, and movement needs. With a background in dance and years of experience, Shira focuses on quality movement, functional strength, and long-term health — not just workouts. Her holistic approach combines training, realistic nutrition guidance, and accountability to help clients build sustainable habits and lasting results.

You can trust Shira because she truly cares about your safety, growth, and confidence. She brings a Bachelor of Science in Public Health, knowledge from over 12 years of coaching and dance experience, and her NASM Certified Personal Trainer credential to every session. She also maintains current CPR/AED and First Aid certifications, so your training is always guided with safety. With over 100 clients from diverse cultures, backgrounds, and injury histories, Shira has gained experience in adapting programs to meet individuals where they are and help them succeed.

With consistent training, you can expect healthy changes in body composition, including burning fat and building toned, strong muscle. You'll also be improving your overall health, which helps reduce the risk of preventable conditions like heart disease, diabetes, osteoporosis, and more. Most clients also find that committing to a fitness program boosts their mood, confidence, and sense of control over their lives.

We understand that life happens! You're welcome to cancel or reschedule your session with at least 12 hours' notice at no charge. Cancellations made within 12 hours of your scheduled time will be charged the full session fee. If you're able to reschedule within the same week and your trainer has availability, we'll happily waive the fee. If we're unable to find another time that week, the full session fee will apply.