Our Services
In-Person Personal Training
In-Person Personal Training
New to working with Shira? Clients can start with a $140 trial session at Santa Monica and West LA-based gyms, or in-home training — a low-risk way to experience her coaching style before committing to a full program. Loved it? Packages start at $560, tailored to your goals.
Pre- & Postnatal Coaching
Pregnancy and postpartum recovery deserve more than a generic workout plan. Shira's training draws on her Girls Gone Strong Pre- & Postnatal Certification, developed by OB-GYNs and leading women's health experts, alongside her NASM certification — so every program is safe, evidence-based, and built around what a mother's body actually needs at each stage.
Virtual Personal Training
A structured, results-driven program for clients who want consistency, guidance, and accountability without the full concierge-level commitment. Connect with your coach via FaceTime and have them in the gym with you, guiding you through form and effort for the entire session.
Single Session – $80
A one-time, 55-minute private training session. Ideal for testing the waters.4-Session Pack – $300
A short-term commitment to build momentum. Includes basic nutrition guidance to support your training.8-Session Pack – $560
A focused trial run to kickstart your progress. Includes basic nutrition guidance and priority access to monthly program enrollment.Nutrition Guidance & Meal Framework – Practical, easy-to-follow strategies tailored to your lifestyle, without a fully personalized plan.
Progress Tracking (Monthly Review) – Measurements and performance check-ins every 4 weeks to keep you on track and motivated.
Lifestyle Coaching Touchpoints – Support on building sustainable routines that enhance energy, recovery, and overall well-being.
