Hi, I’m Shira Math, founder of Shira Eden Personal Training. With over a decade of experience in health and fitness, I specialize in creating tailored training programs that help clients move better, feel stronger, and live healthier lives. My approach blends science-backed methods with a personal touch, focusing on measurable progress that fits seamlessly into your lifestyle.

I’ve worked with clients of all ages and fitness levels—from busy professionals to retirees—helping each person find confidence in their body and reach their unique goals. Whether you’re looking to improve strength, mobility, or overall wellness, I’ll meet you where you are and guide you every step of the way.

With over 10 years of experience as a professional dancer and a Bachelor of Science in Public Health, I bring a unique perspective to training that blends intelligent movement, science, and wellness. I value a comprehensive approach to health—one that emphasizes functional strength and longevity. My training style is adaptable for all levels, from professional athletes to complete beginners, ensuring every client feels challenged, supported, and empowered in their journey.